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Losing your period can feel like losing control of your body, right? 😥 Whether you're at the start of your recovery journey, or you’re trying everything—eating more, moving less, but still no sign of your cycle. The stress of waiting only makes it harder...
This is exactly why I created a program to help women like you restore your period and build a healthier, more intuitive relationship with your body. No more guessing, no more stressing. Just a clear path to balance and recovery.
✔ You’ve spent months (maybe even years) trying everything to get your period back, but nothing seems to work. You feel trapped in your own body, wondering if you'll ever feel balanced again.
✔ You’re overwhelmed by conflicting advice and endless “solutions,” but deep down, you’re still unsure what will truly help your cycle return and keep it steady.
✔ You’re tired—emotionally and physically—of restrictive routines that only seem to stress your body more, leaving you feeling disconnected and more frustrated than ever.
✔ You’re ready for change, but you’re afraid to commit to another “quick fix” that promises results but fails to support you in a way that feels sustainable, healing, and nourishing.
Tara was able to:
Hannah was able to:
Jenny was able to:
When you’re recovering from hypothalamic amenorrhea, it can feel like you’re up against a lot of hurdles:
Addressing these gaps makes recovery from hypothalamic amenorrhea achievable, empowering, and transformative for your health.
Living with hypothalamic amenorrhea can feel like a constant struggle. You're anxious, frustrated, and disconnected from your body, wondering why it won't function properly. The exhaustion, isolation, and lack of control are overwhelming, leaving you feeling lost and unsure of what to do.
Now imagine the relief of finally feeling in tune with your body again. Your energy returns, your cycle is restored, and you feel empowered and confident. Food, exercise, and body image no longer control you—you’re at peace, enjoying life, and feeling strong in your recovery journey.
✔ You’ll learn how to shift those harsh thoughts about your body into self-love and acceptance, helping you feel more confident in your skin, day by day.
✔ You’ll finally break free from the constant fear and anxiety around food, learning how to nourish your body without stress or guilt—so you can enjoy food again with confidence and ease.
✔ No more guesswork—learn simple, practical nutrition techniques that you can start using right away to help balance your hormones and support your recovery.
✔ Learn stress management tools that actually work, helping you feel calmer, more in control, and ready to give your body the rest and care it needs.
✔ You’ll gain the tools to shift your mindset, embracing your body and letting go of the constant self-criticism, so you can feel free, empowered, and truly at home in your skin.
✔ Discover practical, balanced nutrition strategies that not only help your recovery but allow you to reconnect with the pleasure of eating, making meals something to look forward to.
✔ Each module is packed with valuable insights and actionable tools, designed to support your journey every step of the way.
By the end of the program:
✔ Period restoration
✔ Reduced risk of developing early onset osteoporosis
✔ Improved fertility
✔ Not having anxiety around food or have food guilt
✔ Better relationship with your body
✔ Manage stress effectively
✔ Be ok with not having to exercise everyday at high intensity
✔ Feeling free from the shackles that come with food restriction and the constant need to exercise
✔ No more missing social events to exercise or to avoid eating out
✔ A healthy balanced body and mind
Access a structured program that walks you through every phase of recovery, giving you the tools to implement proven strategies on your own schedule.
Benefit from detailed resources and strategies developed from over a decade of personal experience and professional expertise.
Start at any time and work through the program at your own pace, with the freedom to adapt the content to your unique needs and challenges.
Equip yourself with insights, practical tools, and actionable steps to empower your recovery journey.
The program is designed as a holistic approach to guide you through every step of your recovery journey. Each module is crafted to provide you with clear, actionable tasks that seamlessly integrate into your lifestyle.
As part of our "Restore Your Cycle" program, you'll gain lifetime access to an exclusive Facebook group where you'll find a supportive community of women on the same journey. This private group is a safe space to ask questions, share your progress, and connect with others who truly understand what you're going through. Myself, along with fellow members, are here to provide guidance, encouragement, and celebrate every step of your recovery with you.
You'll have access to regular live sessions where you can ask your questions directly, get personalised answers, and hear from others on the same journey. These live interactions provide a supportive space to gain insights, share experiences, and feel connected with a community that truly understands your challenges and goals.
You get LIFETIME ACCESS to the course, and course updates!
When you enroll in the program, you'll receive lifetime access, meaning you'll always benefit from future updates and any additional resources I add along the way.
Plus exclusive access to the Period Recovery Tracker, including tools for tracking your temperature and cervical mucus, to monitor your progress and optimise your recovery.
Book a free call with me to find out more Let's chat and discover if it's right for you.
If you have any more questions DM me on insta by clicking here or email me contact@kristyalexandra.com.
It’s completely normal to have concerns about weight gain during HA recovery, especially if you’ve been used to tightly controlling your food and exercise. But recovery is not about losing control—it's about regaining balance and health.
In the Restore Your Cycle program, we guide you through a gentle, gradual process that focuses on nourishing your body, not just adding calories. Yes, some weight gain may occur, but it’s a necessary step for your body to heal from the stress it has endured. This doesn’t mean you’ll continue gaining indefinitely.
Many women in the program find that once they restore their cycles, their bodies reach a healthy, stable weight naturally. It’s about giving your body the chance to find balance so you can live a full, vibrant life free from the constant fear of food and weight. Plus, the long-term benefits—such as restored fertility, strong bones, and heart health—far outweigh the short-term discomfort of weight changes.
You deserve to feel healthy and strong in your body again, and we’re here to guide you through every step of that journey.
It's normal to feel skeptical, especially if you've tried other approaches in the past that didn’t work. My program is designed specifically for women with HA and is backed by science, as well as my personal experience. Many women who’ve been where you are now have successfully restored their cycles through this program. If you’re willing to commit to the process and follow the steps, there’s a very good chance it will work for you too.
You don’t have to completely give up exercise forever. However, restoring your cycle requires giving your body the rest it needs to heal. My program helps you find a balance between movement and recovery. In the early stages, we focus on healing through reduced intensity, but later, we reintroduce exercise in a way that supports your recovery and long-term health.
I completely understand that finances can be a concern. However, consider this program as an investment in your long-term health. Not addressing HA can lead to complications like infertility, osteoporosis, and other serious health conditions, which could be much more costly in the future. To make it more accessible, I offer flexible payment plans, so you can prioritise your health without putting too much pressure on your finances.
While it might feel like you’re losing progress by cutting back on intense exercise, think of this phase as an important part of your body’s recovery. You’re actually building a stronger foundation that will allow you to thrive in the long term. Once your body is healed, you can return to exercise with a renewed sense of strength and vitality. My program includes guidance on how to safely reintroduce exercise when the time is right.
You don’t need to make drastic changes all at once. My program encourages gradual adjustments that support your recovery while still allowing you to enjoy food. We focus on nourishing your body with balanced meals that are easy to integrate into your lifestyle. It’s not about strict rules or restrictions but about fueling your body for health and healing.
"Working with Kristy has been life-changing. I was struggling with amenorrhea for years and felt completely disconnected from my body. Kristy's compassionate approach and expert guidance helped me understand the root causes of my condition. Through her program, I regained my menstrual cycle and learned to love and respect my body. I feel healthier and more empowered than ever before."
"I can't thank Kristy enough for her support and expertise. I used to have a very unhealthy relationship with food and exercise, which led to amenorrhea. Kristy helped me find a balanced approach that worked for my body. Her personalised advice and encouragement were crucial in my recovery. Now, I have a regular cycle and a much better understanding of how to nourish my body. I feel more confident and in tune with myself. Highly recommend her services!"
"Kristy is an amazing coach and mentor. Her dedication and knowledge helped me overcome my amenorrhea and transform my approach to food and exercise. She taught me how to listen to my body and make choices that support my overall well-being. Thanks to her, I have regained my menstrual cycle and developed a much healthier and more positive relationship with myself. I couldn't have done it without her!"
While I offer guidance on nutrition principles tailored to support amenorrhea recovery, there are no strict dietary restrictions. My focus is on nourishing the body with balanced meals and fostering a positive relationship with food.
The program is suitable for individuals seeking to restore their menstrual cycles and improve their overall well-being. If you're unsure, I offer a free discovery call that you can book above to assess your needs and determine if the program aligns with your goals.
No, unfortunately, this program is not designed for individuals who are currently using birth control pills. The program's effectiveness relies on natural menstrual cycles, and hormonal contraception can interfere with this process. I recommend consulting with your healthcare provider for alternative options or considering joining the program at a later time if you decide to discontinue birth control.
The duration of recovery can vary greatly depending on individual circumstances such as underlying causes of amenorrhea, adherence to program guidelines, and overall health. While some participants may experience improvements within a weeks months, others may require more time. You have lifetime access to the course and the Facebook group to support you through your journey.
While weight gain may be necessary for some individuals as part of the recovery process, it's not a universal requirement in our program. I focus on promoting overall health and well-being, which may include addressing nutritional deficiencies, restoring hormonal balance, and achieving a healthy body weight if necessary.
As a professional with a degree in public health majoring in health promotion, certificate in nutrition and dietetics - so I can work in hospitals, advanced diploma in Nutrition (natural health) , certificate 2, 3, 4 and diploma of fitness ,plus 15 years of experience in the Nutritional consulting field, I’m qualified to create programs that offer general nutritional guidance and lifestyle advice to support overall health and well-being, including issues related to amenorrhea. My focus is on educating and empowering individuals to make informed choices about their nutrition and lifestyle.
While I don't diagnose or treat medical conditions, I provide valuable support by helping clients improve their relationship with food, adopt balanced eating habits, and make positive lifestyle changes. For medical treatment, I always encourage collaboration with healthcare providers like dietitians, doctors, or psychologists. My role is complementary, working alongside other professionals to ensure holistic care.
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