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Kristy Alexandra
Hey there,
If you’re reading this, you are thinking about embarking on your period recovery journey! Congratulations on putting your health first!
Recovery is hard—I know because I’ve been there. My journey began at 15 when I started a weight loss plan that spiraled into body dysmorphia, obsessive exercise, and eventually, amenorrhea. The road was long and challenging, but it led me to where I am today: dedicated to helping others reclaim their health.
Determined to turn my experience into something positive, I pursued a Bachelor's degree in Public Health (Health Promotion) with Distinction, ranking in the top 5% of my cohort. I also earned certificates in Nutrition and Dietetics, Nutrition (Natural Health), and a Diploma in Fitness.
Now, with years of personal and professional experience, I coach individuals on their health journeys, focusing on sustainable wellness and balanced living.
My mission is to ensure that no one goes through what I did, and to promote a healthier, more informed approach to fitness and nutrition.
I’m here to support you every step of the way.
- Kristy x
Scope of practice
As a professional with a degree in public health majoring in health promotion, certificate in nutrition and dietetics - so I can work in hospitals, advanced diploma in Nutrition (natural health) , certificate 2, 3, 4 and diploma of fitness ,plus 15 years of experience in the Nutritional consulting field, I’m qualified to create programs that offer general nutritional guidance and lifestyle advice to support overall health and well-being, including issues related to amenorrhea.
My focus is on educating and empowering individuals to make informed choices about their nutrition and lifestyle.
While I don't diagnose or treat medical conditions, I provide valuable support by helping clients improve their relationship with food, adopt balanced eating habits, and make positive lifestyle changes. For medical treatment, I always encourage collaboration with healthcare providers like dietitians, doctors, or psychologists. My role is complementary, working alongside other professionals to ensure holistic care.