Are you struggling with a missing period and feeling stuck?

It’s completely normal to have concerns about weight gain during HA recovery, especially if you’ve been used to tightly controlling your food and exercise. But recovery is not about losing control—it's about regaining balance and health.

In the Restore Your Cycle program, we guide you through a gentle, gradual process that focuses on nourishing your body, not just adding calories. Yes, some weight gain may occur, but it’s a necessary step for your body to heal from the stress it has endured. This doesn’t mean you’ll continue gaining indefinitely.

Many women in the program find that once they restore their cycles, their bodies reach a healthy, stable weight naturally. It’s about giving your body the chance to find balance so you can live a full, vibrant life free from the constant fear of food and weight. Plus, the long-term benefits—such as restored fertility, strong bones, and heart health—far outweigh the short-term discomfort of weight changes.

You deserve to feel healthy and strong in your body again, and we’re here to guide you through every step of that journey.

It's normal to feel skeptical, especially if you've tried other approaches in the past that didn’t work. My program is designed specifically for women with HA and is backed by science, as well as my personal experience. Many women who’ve been where you are now have successfully restored their cycles through this program. If you’re willing to commit to the process and follow the steps, there’s a very good chance it will work for you too.

You don’t have to completely give up exercise forever. However, restoring your cycle requires giving your body the rest it needs to heal. My program helps you find a balance between movement and recovery. In the early stages, we focus on healing through reduced intensity, but later, we reintroduce exercise in a way that supports your recovery and long-term health.

I completely understand that finances can be a concern. However, consider this program as an investment in your long-term health. Not addressing HA can lead to complications like infertility, osteoporosis, and other serious health conditions, which could be much more costly in the future. To make it more accessible, I offer flexible payment plans, so you can prioritise your health without putting too much pressure on your finances.

While it might feel like you’re losing progress by cutting back on intense exercise, think of this phase as an important part of your body’s recovery. You’re actually building a stronger foundation that will allow you to thrive in the long term. Once your body is healed, you can return to exercise with a renewed sense of strength and vitality. My program includes guidance on how to safely reintroduce exercise when the time is right.

You don’t need to make drastic changes all at once. My program encourages gradual adjustments that support your recovery while still allowing you to enjoy food. We focus on nourishing your body with balanced meals that are easy to integrate into your lifestyle. It’s not about strict rules or restrictions but about fueling your body for health and healing.

While I offer guidance on nutrition principles tailored to support amenorrhea recovery, there are no strict dietary restrictions. My focus is on nourishing the body with balanced meals and fostering a positive relationship with food.

The program is suitable for individuals seeking to restore their menstrual cycles and improve their overall well-being. If you're unsure, I offer a free discovery call that you can book above to assess your needs and determine if the program aligns with your goals.

No, unfortunately, this program is not designed for individuals who are currently using birth control pills. The program's effectiveness relies on natural menstrual cycles, and hormonal contraception can interfere with this process. I recommend consulting with your healthcare provider for alternative options or considering joining the program at a later time if you decide to discontinue birth control.

The duration of recovery can vary greatly depending on individual circumstances such as underlying causes of amenorrhea, adherence to program guidelines, and overall health. While some participants may experience improvements within a weeks months, others may require more time. You have lifetime access to the course and the Facebook group  to support you through your journey.

While weight gain may be necessary for some individuals as part of the recovery process, it's not a universal requirement in our program. I focus on promoting overall health and well-being, which may include addressing nutritional deficiencies, restoring hormonal balance, and achieving a healthy body weight if necessary. 

As a professional with a degree in public health majoring in health promotion, certificate in nutrition and dietetics - so I can work in hospitals, advanced diploma in Nutrition (natural health) , certificate 2, 3, 4 and diploma of fitness ,plus 15 years of experience in the Nutritional consulting field, I’m qualified to create programs that offer general nutritional guidance and lifestyle advice to support overall health and well-being, including issues related to amenorrhea. My focus is on educating and empowering individuals to make informed choices about their nutrition and lifestyle.

While I don't diagnose or treat medical conditions, I provide valuable support by helping clients improve their relationship with food, adopt balanced eating habits, and make positive lifestyle changes. For medical treatment, I always encourage collaboration with healthcare providers like dietitians, doctors, or psychologists. My role is complementary, working alongside other professionals to ensure holistic care.